- 15/6 rule: only 15g sugar and 6 servings of carbs per day
- foods with less than 5g carbs are "freebies"
- 30g fiber to rid anything else (ahem) that may be keeping you bloated
- 8 glasses of water (duh)
to top it off, i am trying to make it to the track this evening once the heat advisory goes away so i can at least walk a few laps. if i make it 7 days it will be a miracle.