i KNOW that every time i jump on a fitness wagon i fall off, and it's been causing me some distress lately. i'm doing pretty well with the workouts so far...i made it all 20 mins today on the treadmill, and i felt really good about it when all was said and done...but i think i need to up it to EVERY day instead of every other day. i have to be able to find 20 minutes somewhere in there to go hop on the treadmill. only a month till SB09!
goals for this week:
get those 20 mins in wed, thurs and fri...sat/sun are a tossup, got plans
back up to 64 oz of water a day...my skin is yelling at me for dropping this one
3 fruits/veggies a day
i will look into adding the weight training next week or the week after that.