Wednesday, January 28, 2009

full of it

i KNOW that every time i jump on a fitness wagon i fall off, and it's been causing me some distress lately. i'm doing pretty well with the workouts so far...i made it all 20 mins today on the treadmill, and i felt really good about it when all was said and done...but i think i need to up it to EVERY day instead of every other day. i have to be able to find 20 minutes somewhere in there to go hop on the treadmill. only a month till SB09!

goals for this week:
  • get those 20 mins in wed, thurs and fri...sat/sun are a tossup, got plans
  • back up to 64 oz of water a skin is yelling at me for dropping this one
  • 3 fruits/veggies a day
  • eat breakfast!
i will look into adding the weight training next week or the week after that.

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