i started bikram yoga yesterday in an attempt not only to feel better about myself, but also as a last-ditch attempt to get in some kind of shape before beach week. it's supposed to be good for the body, immune system, skin, everything. it was the hardest thing i have ever done, but i felt SO GOOD after it was all over. the words "cold lavender-scented towel" mean anything to you?
before i went, i put GVP conditioning balm in my hair and covered it with a shower cap and scarf. i ripped it off an hour into the session, but i guess it was good while it lasted.